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How do I play MP4 video on my Mac Ventura?
How do I play MP4 video on my Mac Ventura?
  • Oka Assist
  • 2026-02-13 10:11:12


How do I play MP4 videos on my Mac Monterey?

By default, MP4 can not be played on QuickTime Player, so if you have questions similar to the following, you can find the answer in this article.

Why won't my MP4 file play on my Mac 2022?

How do I convert MP4 to Mac?

Can I play MP4 files on my Mac Monterey?

What is the MP4 file?

MP4 files were created under the ISO/IEC 14496-12:2001 standard by the ISO/IEC and Motion Picture Experts Group (MPEG). Because of this, MP4 is an international standard for audio-visual coding.

Initially created in 2001, MPEG-4 Part 12 was based on the QuickTime File Format (.MOV). The current version—MPEG-4 Part 14—was released in 2003. MP4 is considered a digital multimedia container format—essentially a file containing a bunch of data that’s been compressed. The standard specifies how the data is stored within the container itself but not how that data is encoded.

The high degree of compression used in MP4 videos makes the files much smaller than in other video formats. Reducing the file size doesn’t immediately impact the quality of the file, either. Almost all of the original quality is retained. This makes MP4 a portable and web-friendly video format.

While MP4 files can play audio, they shouldn’t be confused with M4A and MP3, as these are file formats that only contain audio.

How to play an MP4 video on Monterey?

There are plenty of 3rd party apps which can play MP4 files on windows, like PotPlayer, KMPlayer, VLC media player, GOM Player, AIMP, or even Windows Media Player. But for macOS, it was not easy to find a great video player a few years ago. But in 2022, there is a lot of great video player on Mac now.

Omniplayer - Best Free MKV Player for Mac, Media Player for Mac, Video Player for Mac

OmniPlayer supports mp4, mkv, avi, mov, wmv, flv, mp3, flac, ape, etc. Play Youtube/Vimeo without ads, cast/mirror local video to Smart TV(DLNA Device, Samsung, Sony, LG, Xbox, Chromecast, Roku, etc.) with subtitles.

Play almost any format of the local and remote server(samba/FTP protocol) videos and audio. Such as mp4, mkv, rmvb, rm, avi, mov, wmv, flv, webm, mp3, wmv, wav, ape, flac, srt, ass, ssa, etc. Support Pause/Resume/Fast forward/Rewind/Jump to specified progress time. Adjustment playback speed from 0.25x-4x.

DLNA protocol like Samsung TV, LG TV, Sony TV, all of these android smart TV, Chromecast protocol like Chromecast, Roku channel for Roku TV, Roku Ultra Box, and Xbox from Microsoft watch the video on a big TV screen without any wire or hardware.

IINA - The modern media player for macOS.

IINA is born to be a modern macOS application, from its framework to the user interface. It adopts the post-Yosemite design language of macOS and keeps up the pace of new technologies like Force Touch, Touch Bar, and Picture-in-Picture.

IINA also is a free, open-source project on GitHub.

Elmedia Player - The enterprise products of the video player

The price is super high, but the quality is also excellent, especially for the PRO version. It supports the virtual file format. If you are a professional user, you can try it. It can stream content to Apple TV. This is a plus feature.

…

Overall there are a lot of excellent video player apps in 2022. You can try them on the macOS Monterey.


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Mac System Data Exceeding 200GB? Here’s How to Actually Clear It — A Deep Dive with Heavy Keynote Usage and Time Machine as Examples I. Problem Overview After long-term use, some macOS users discover that “System Data” in Storage Settings grows abnormally large. Common symptoms include: System Data occupying 200GB or more https://cdn.okaapps.com/resource/图2.webp No corresponding files can be located in Finder Deleting caches or log files has little effect Third-party cleaning tools are ineffective Uninstalling and reinstalling apps (such as Keynote) does not help Even after reinstalling macOS, the issue reappears after some time This problem is especially common among heavy productivity users, such as those working extensively with Keynote, Final Cut Pro, or design tools. II. Commonly Tried but Ineffective Solutions Users typically attempt the following methods, most of which fail to solve the problem at its root: Manually deleting directories such as ~/Library/Caches and ~/Library/Logs Using third-party cleaning tools like CleanMyMac or similar utilities Uninstalling and reinstalling Keynote Reinstalling macOS via “Reinstall macOS” These approaches are limited because they do not address the real sources behind System Data inflation. III. What Exactly Is “System Data”? It is important to understand that: System Data is not a real folder, but rather a collection of data that macOS cannot accurately categorize. System Data may include, but is not limited to: macOS system temporary files Application and system caches Portions of the user Library (~/Library) Files Spotlight cannot classify Large resource files inside application packages Local caches from cloud services (such as iCloud or OneDrive) iPhone / iPad backup files Residual data from deleted user accounts Time Machine local snapshots As a result, System Data cannot be reliably inspected or reduced through simple cache deletion or Finder-based browsing. IV. Key Cause #1: Time Machine Local Snapshots Consuming Disk Space How Local Snapshots Work Even when no external drive or NAS is connected, macOS will: https://cdn.okaapps.com/resource/图3.webp Create a Time Machine local snapshot every hour Retain snapshots from the last 24 hours by default If the backup destination remains disconnected, keep local snapshots associated with the most recent full backup These snapshots: Are based on the APFS file system Do not appear as regular files Are entirely counted under System Data In some cases, local snapshots can consume tens or even hundreds of gigabytes. https://cdn.okaapps.com/resource/图4.webp Why They Sometimes Cannot Be Deleted When Time Machine uses a NAS or network storage device as its backup destination, the following situations may occur: The NAS was previously disconnected The network path or IP address changed The backup was not re-“claimed” by the system As a result, macOS may treat these snapshots as belonging to an unreachable backup destination, leading to: tmutil deletion failures Errors such as Stale NFS file handle Snapshots that cannot be reclaimed, causing persistent disk usage V. Key Cause #2: How Keynote and Similar Apps Amplify System Data Keynote itself is not malfunctioning, but its design inherently amplifies System Data usage: Keynote files are actually packages containing large numbers of resources These may include: High-resolution images Embedded videos Fonts Animation and transition assets Spotlight sometimes fails to correctly classify these resources, causing them to be grouped under System Data. For users who frequently create large, media-heavy presentations, steady growth in System Data over time is expected. VI. Effective Solutions (Prioritized) Solution 1: Verify and Restore Time Machine Backup Status (Recommended) Open Disk Utility From the menu bar, select Show APFS Snapshots Select the system Data volume Check whether a large number of Time Machine local snapshots exist If using a NAS as the backup destination: Reconnect the NAS Select the original backup in Time Machine settings Follow the prompts to claim the existing backup Once the backup relationship is properly restored, macOS can automatically manage and reclaim snapshot space. Solution 2: Use Disk Analysis Tools to Identify Real Space Usage It is recommended to use tools that analyze disk usage without automatically deleting files, such as: GrandPerspective EtreCheck The goal is to identify: Which files or directories consume the most space Whether disk usage is abnormally concentrated in specific areas Avoid relying on “one-click cleanup” tools. Solution 3: Check for Residual Data from Old User Accounts If the device previously: Had multiple user accounts Removed accounts without deleting their home folders Then old home directories may still exist and be counted as System Data. Solution 4: Rebuild the System Environment Completely (Last Resort) When System Data usage becomes severely unmanageable and no clear source can be identified, the only definitive solution is: Fully back up all current data Erase the disk and reinstall macOS During setup: Migrate only the user account Do not migrate system settings, applications, or Library data This approach completely removes legacy data structure issues. VII. Long-Term Prevention Tips (for Keynote and Content Creators) Archive older Keynote projects to an external drive or NAS Avoid storing large volumes of presentation files locally for long periods Keep the Time Machine backup destination consistently available Avoid third-party tools that perform automated “system-level cleaning” Periodically monitor disk usage with analysis tools VIII. Conclusion Abnormally large macOS System Data usage is rarely caused by a single cache or log issue. Instead, it is typically the result of Time Machine local snapshots, application package resources, and inherited historical data structures working together. Only by understanding what System Data actually contains—and addressing the root causes—can disk space issues be resolved effectively and long-term.